تحميل كتاب حرق الدهون في 30 يوماً PDF

24 أغسطس, 2025

تحميل كتاب حرق الدهون في 30 يوماً PDF

بيانات كتاب حرق الدهون في 30 يوما pdf

اسم الكتاب: حرق الدهون في 30 يوماً
التصنيف: كتب طب وصحة
اللغة: العربية
حجم الملف: 7.75 ميجا بايت
صيغة الملف: PDF

مقدمة عن كتاب حرق الدهون في 30 يوما

إذا كنت تعاني من زيادة الوزن أو تجد صعوبة في الالتزام بحمية غذائية فعالة، فإن هذا الكتاب يقدم لك الحل.
كتاب "حرق الدهون في 30 يوماً" يضع برنامجًا عمليًا يساعد على إعادة توازن الجسم، وتحويل الدهون المخزنة إلى طاقة، وذلك من خلال الجمع بين التغذية السليمة والنشاط البدني وخطط حياتية صحية.

وصف كتاب حرق الدهون في 30 يوما

يركّز المؤلف على كيفية التخلص من العادات الغذائية الخاطئة، ويشرح الطرق التي تجعل الجسم أكثر قدرة على حرق الدهون بدلاً من تخزينها.
ستجد في الكتاب:

برنامج غذائي عملي لمدة 30 يوماً.
نصائح حول الحركة والنشاط البدني.
إرشادات لتقوية عملية التمثيل الغذائي.
أساليب للتغلب على الرغبة الشديدة في تناول الطعام غير الصحي.

الكتاب موجه لكل من يرغب في إنقاص وزنه بطريقة صحية ومستدامة دون اللجوء إلى أنظمة قاسية.

قراءة وتحميل الكتاب

يمكنك تحميل كتاب حرق الدهون في 30 يوماً بصيغة PDF عبر الرابط المباشر في الاسفل.

اضغط هنا لتحميل الكتاب

كتب

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